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The temporomandibular joint (TMJ) is a hinge connecting your jaw to the temporal bones of your skull, situated in front of each ear. It allows you to move your jaw up and down and side to side, facilitating actions like talking, chewing, and yawning. Essentially, the temporomandibular joint is vital for many daily activities.
Do you have pain or stiffness in your jaw? Do you notice any popping or clicking when you open or close your mouth? Do you have trouble chewing or speaking?
Training your muscles, joints, and heart matters as an athlete. But what about your neck? Your neck can easily get hurt when you participate in contact sports or activities with sudden impacts or movements. You
Are you an athlete? If so, you know how injuries and muscular discomfort can impact your performance.